If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

I am writing this as I have been constantly interrupted by sickness since I started running last year.

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.

And a furry running buddy has great perks too, like: they’ll match your pace; they’re always ready to go; they’re loyal; and did we mention they make really pawsome wingmen?

We all dread the effects of ageing: muscle and joint aches and pains, slower metabolism, low energy, slower recovery, wrinkles, and what not. Whether we like it or not, growing old is inevitable. We may show signs of ageing at different paces but it will eventually catch up.

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

5 Fitness Deals we found on Deal Grocer that are sure to give you bang for your buck!

Sharing my Top Multivitamins and Supplements I use from GNC Philippines in this Video.

This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!