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New challenging obstacles and the scorching heat at the Porac lahar race course made it even tougher!

Have you ever wondered about the questions you need to ask yourself before running a FULL marathon? Unlike other sports, running has no particular...

If you're looking for a race-cation that's just a few hours of flight time away from the Philippines then you should definitely consider the Manulife Angkor Wat Half-Marathon that happens every first week of December.

Quick Video recap of what happened at the Color Manila Paradise Run that happened last January 7, 2018 in SM Mall of Asia

Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.

In just a few days from now, a small group of bloggers and media practitioners will fly to Cambodia to experience the local culture and participate in the upcoming Angkor Wat Half-Marathon together with the Manulife Team.

I was invited to fly out last September to attend the GoPro Hero6 Launch in Bali, however due to possible Volcanic Eruption, the trip got cancelled

Yes! It’s that time of the year again! Starbucks just recently released their 2018 planners.

One of the worst sport related injury I got during my 8 years of running would probably be the one when I slid off a trail last year and hit my tail bone onto a rock.

The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

Running looks too simple. All you need is a good pair of running shoes, put one foot in front of the other and you’re good to go. It seems like everyone can do it, but if that is true, then everyone now is a runner.

Some of us registered for the color powder, most of us joined for unicorn medal, but sometimes running is not always about the fun or the freebies, but an opportunity to help others who are in need.

It's been a while since our last real family outing, so when my mom requested a bonding long weekend together, we dropped everything for some family time.