Ever since I bought my first road bike (a Specialized Venge) last November 2012 I’ve been spending a lot of time riding and reminiscing my childhood days when I use to ride a BMX in CCP.

It's been more than 15 years since I rode a bike, a BMX to be exact, and since multi-sport seems to be catching on these days, a few months ago, my friend and I have been contemplating to finally get ourselves a road bike.

I am training with CrossfitMNL for almost a month now, and now i feel stronger, faster and better! And I'm totally addicted to it!

Ever heard of the Slosh Pipe Workout? Then read on to find out more...

I've been looking through some of my old magazines and came across this biking tip from the Men's Health August 2009 issue about the Anatomy of the Perfect Pedal Stroke, archiving it here for reference.

I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.

Just spent the Holy Week with my surf buddies and hit the beaches of Baler like we did last year. The waves are pretty nice this year, giving consistent shoulder to head high waves in Sabang Beach.