I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

Want to start your running journey during the new normal? Read this.

They’ve put a whole different meaning to running in shape. Kudos to Robert Gonzales and the gang!

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?

Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you're 40+.

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

By practicing mindfulness, we can reduce stress, become more intentional and observant of the world and people around us, and pay attention to the well-being of others and our own.

Given the right amount of grit and focus to stick to your own goals, these apps will help you track and achieve the progress that you work for and want. So if you’ve been needing a little help with staying on track with your fitness goals, you might want to check this short list out: