Things to Consider When Buying a Bike

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

7 Day Hikes Near Manila

We've compiled 7 Day Hikes you can do this summer that's a short drive away from Manila!

Five (5) Beach Destinations for your Summer Bods

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.

How to Look Your Best This Summer

Time is definitely not waiting for anybody. Who would’ve have guessed March would come by so quickly? Now, we’re just a month away until it’s the season of sun, freedom, and adventure-- summer

How to Balik Alindog with Your Bae

How’s your new year’s resolution?

How to keep your Sanity on Rest Days

Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.

Do You Need a GPS Watch?

It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.

4 Value-for-Money Gyms Around the Metro

Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.

5 Workout Places to Go to with Your Significant Other on Valentine’s

Roses are red, violets are blue. Valentine’s is around the corner, now where to? That could possibly be one of the most asked question this Valentine’s Day -- where to take your partner/special someone out for a romantic date?

7 Bad Habits Runners have to Break

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

5 Benefits of Zumba Dance for Fitness

Zumba dance is probably the most popular dance workout to date. You’d find group sessions morning and afternoon at the CCP complex, Quezon Memorial Circle, or anywhere else in the NCR (or even the whole Country).

How to Find the Right Fitness Gym or Club

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

Is Indoor Cycling For You?

The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.

Resolutions are not the Solution

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.