Recovery

Ever since new year, you must have been hitting the gym every day to burn the extra pounds to get ready for summer, you go nuts when your trainer insists that you take a day off from your workout regimen.

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Depression isn't easily identified by everyone; and that makes it a complicated sickness. Most people don't understand that it's a serious ailment and those with depression isn't just "having a bad day" or can just, as they would say, "don't think about it and be happy".

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

We, as avid enthusiasts of fitness have always struggled with injuries throughout our athletic life; these may range from the simple tight muscles to torn ligaments. However, not all things come in great intensities. Our performance may even be hampered by the little things we face on a daily basis.

So you just finished a marathon. Good job, you! Now you’re all set to do something that’s just as important: Marathon Recovery.

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.

“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it's only for beginners.

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Magnesium is an important mineral when it comes to managing our energy level and muscle functions. It is the mineral that is said to...

Resting immediately after a run can lead to tight, stiff, and painful muscles. It’s better to drink lots of fluids immediately and do post-run stretches.