There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

Tired of going to the mall or just craving for a little bit of adventure this Valentines?

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article:

The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.

Discover the benefits of running without music and how it can enhance your performance, focus, and connection with nature during races and long runs.

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones