When people said working from home would make us more productive, they didn't expect us to experience these inconveniences. Read more to find out about stressful WFH conditions here.

What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Happy 2016! It’s that time of the year again where we all vow to be the healthier and fitter versions of ourselves. Don’t worry – we’re here to help you make your running resolutions happen with these tips!

On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

Tag your SO and try these, too

When doing anything for the first time, we are often told that it (whatever the new act is) is “as easy as riding a bike.” But not everybody is gifted with skills while on two wheels.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

Discover the whimsical side of marathons with 'Embrace the Run', showcasing 12 running poses that go beyond the finish line, capturing the hearts and spirits of runners everywhere.

Runners aren't just about speed; they bring a whole lot of awesome to the table. Discover why hiring a runner might be the game-changer your team needs!

A personal trainer is not for everyone, but having one do have its benefits.

Here's a quick guide on how to upgrade your diet by growing your own mini garden.

Can going meatless power your workouts just as well, or even better?