Running has always been known to be a simpler and an easier sport compared to other incarnations like basketball, football and the likes.

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.

Forecast today was heavy rain and thunderstorm, but we're totally blessed that the race ended up having a great race weather.

There’s no love like a mother’s. That unconditional care that she has for you-- even if it gets too much sometimes-- is one worth cherishing; which is why this coming May 14, we celebrate Mother’s Day.

As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!

Well, you really can’t deny it now: summer has come and hit our beautiful, tropical, Philippines. There is a heck of a lot of things to do here during the summer not just out in the provinces, but right here in the city as well. And by this time of the year, the city streets will be filled with people who are training for their races.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

Now that we are in the ‘new normal’ where going out is discouraged as much as possible, buying fresh vegetables or fruits in the...

As a new year begins, most people aim to change their ways in hopes of starting the year right and having a better one in general. That is why New Year Resolutions are made: to keep a promise to one’s self to improve in comparison to however we ended the previous year.

Welcome to plant parenthood!

Did you miss running with a group this pandemic, too? Organize your own, with these tips from Adidas Runners Manila.

Let's have a little fun shall we? Anyone up for a little fun and challenge? Let's see how long you need to finish 1,000 Jump Ropes!

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.