Easy to follow Jump Rope HIIT Workout

Tag us if you tried it! Enjoy!

Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.

Jump Rope HIIT Workout:
5 mins – Warm-up
Main Set:
30 sec – Easy Jump
30 sec – High Intensity Jump
30 sec – Core/Functional
30 sec – Rest
Repeat 5-10 times
5 mins – Cool Down
Freestyle!

Tag us if you tried it! Enjoy!

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