Training

So a relationship did not work out; you’ve been friend zoned; or someone was just not that into you. And hindi ka pa maka-move on. We’ve got a solution for you: RUN.

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.

The GYM is an interesting place to spot a vast array of people. Whether it’s that buff athlete near the weightlifting area or the talkative tita beside you on the treadmill, it’s always fun and interesting to see the variety of gym goers around the country.

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

UP Diliman, CCP, Luneta, BGC, SM Mall of Asia... these are some of the most popular locations we know about when we talk about running. However, these places can easily get crowded, and too much runners in once place can quickly take the Fun out of the Run.

Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!

Sometimes, words alone can't describe what it feels like to be a runner...so we use memes

Inconvenience—be it that of time and/or cost—is the main reason why people don’t get started working out. We’re either too busy to get it started, or we feel like it’s just another expense we can’t afford as of the moment.

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.