6 gym necessities to pack if you’re visiting the gym
On top of new protocols, you can take additional personal protective measures when you visit your gym under GCQ. Read the 'new normal' gym essentials here.
What Happens To Your Body When You Do Planks Every Day?
Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.
What Is Powerlifting and Why Do I Love It so Much?
Powerlifting is a strength sport where you basically lift the heaviest weight that you can in the Squat, Bench Press, and Deadlift while there are referees to judge whether your lift is a “good lift” or a “bad lift”.
Your Noche Buena Food Calorie Guide
“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December
7 Things you can do if you’re not feeling well… (Mentally)
How are you feeling today?
Guiltless Recipes (Sugar Free and Easy to Make)
Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family
10 Buwis BuHikes for Adventure Seekers
Take that leap and make your adventures begin!
6 Everyday Objects You Can Use To Workout
With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.
Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
Investing in Carbon Plated Shoes – Is it worth it?
Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.
Do You Need a GPS Watch?
It’s a given fact that things are evolving day by day. Take watches for example. Before, its sole purpose is just to inform you of the time; however there’s more to that nowadays thanks to technology.
7 Tips When Running at Night
Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.
Running in a Flow State
Research over the years has shown that the more often that athletes achieve flow, the happier they were.
Is Indoor Cycling For You?
The season of bingeing and partying is over. It’s now time to head over to the gym and get rid of the excess calories you gained over the Holidays. One of the best ways to do this is to do some cardio work such as running and cycling.
