5 Fitness Tips for Moms with Jackie Go
Since mother’s day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.
Here’s a brief summary of what we talked about:
1. It all starts with a proper mindset
2. Schedule and Make time for it. Treat your workouts as work.
3. Fitness Apps can help.
4. Mind your nutrition.
5. Be consistent.
Hope you like this video. If you do, please head over to our YouTube channel to watch more (and don’t forget to like our pages as well):
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