Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.

“A moment on your lips, forever on your hips” - This will probably be the most ignored saying this merry month of December

The season of long lines at the taxi stands and cab service stalls has finally arrived. Not that anyone’s looking forward to that. It’s also the season of sketchy characters in the person of cab or car service drivers.

If you travel a lot especially during the Christmas season, there’s a big chance that you’ll be putting your fitness goals on hold because of lack of time or workout space. But going away for the Holidays shouldn’t be an excuse to slack from your regular workout routine.

10 Running and Fitness Gifts Under P1,500 Each Looking for the perfect gift for runners and fitness buffs this Christmas? Are you preparing for an...

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

The Superhero frenzy caused by the DC and Marvel movies have made us dream of looking like Superman, Captain America, or Wonder Woman.

Post workout nutrition is one of the most crucial components of an effective workout plan; it helps your muscles recover faster and hydrates the body.

Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

Running on the treadmill has often been thought of as a last resort to get your workout done. Most believe that it’s a boring, mediocre way to get mileage in.

5 Power Seeds That Will Give You a Nutrient Boost If you’re looking for a filling snack that’s loaded with nutrients, seeds are your best...

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.