Inspire

Up Close and Personal with Chris "Macca" McCormack by: Ria Cruz I was certainly surprised when Pinoy Fitness asked me to head to Under Armour Greenbelt...

Growing up I’m always be on the heavy side, there is no single chance that my weight and BMI hit a normal level for my 5’6” frame...

What does it take to be a marathoner? Do you have to have legs of steel? Or perhaps a stamina of an athlete? Or is it maybe a few 21K finisher medals in your collection?

Disability doesn’t mean incapacity. Read how Christine Balaguer tackles and conquers OCR and fitness as a Deaf individual.

During the medical examination I underwent 2 years ago, the doctor frankly advised me that for a 23 year-old man, it is surprising that I already have high blood pressure and probably, have to intake maintenance drugs to prevent possible heart attack and similar illnesses.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.

Start walking for an hour everyday for 21 days

Growing up with a very heavy body weight was always a problem. I used to receive a memo from our school clinic every year that I was overweight. The heaviest that I got was about 186lbs and I was just in high school back then around 14-15 years old.

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

Kahit kinakantyawan nila ako na “Putol! Putol ang kamay! Mananalo ba yan?”, nilunok ko na ang hiya ko. Parang naging challenge na din sa 'kin

My name is Alexis. I’m 24 years old. I’ve struggled with my weight all of my life. I went from being a chubby kid, to an overweight teenager, to an obese young adult.

The Philippines finally has a shot at winning Gold at the Tokyo 2020 Olympics.

Ernest Carual finished his first successful 10K in July 2013, merely months after he turned to running to help improve his physical state. A year and a month later, the now famous runner, is preparing to conquer his next and biggest feat—a full 42K marathon.