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How the Body Responds to Exercise!

One of the videos that caught my attention at the Enervon Activ Runner's Summit. A great explanation of VO2Max and how our body responds to Exercise!

Introducing the Pinoy Fitness Members Portal

Looking for a running group or buddy? Have any running, biking or any fitness related questions? Then you might just find the solution to your fitness problems in our new Members Portal!

The Journey to Cobra Ironman 70.3 Cebu Philippines

It was about this time last year, Risha and I were looking at the 2012 Cobra Ironman 70.3 Cebu results. We were amazed at the outstanding finishes of some people we know who were able to defy...

Keeping it Together…

Sweaty Shirt, Sweaty Shorts, Sweaty Underwear... How do you keep them after a long training or after a race?

adidas King of the Road 2013 Race Report

It was a cloudy morning last Sunday, a perfect weather to race for the 2013 adidas King of the Road where around 8,000 runners converged to once again hit the roads of BGC.

My Bum on a Cobb

“Ahhhhhh…” yes, the first thing that came out of my mouth - the sound of satisfaction and relief.

MIO ALPHA the strapless Heart Rate Monitor Watch

Usually when we talk about Heart Rate Monitors, a black strap immediately comes to mind, the classic way of enabling Heart Rate Monitoring is strapping a rubberized belt around the chest area...

Pinoy Fitness Magazine #2 : Kim Atienza

Pinoy Fitness Magazine #2 is out! Many thanks to Kuya Kim for sharing with us his inspiring story on how he got back into fitness after suffering from a serious stroke

A Weekend to Remember @ Century Tuna 5150 Triathlon

It was a jittery week for my friend Risha and I as the race day for the Century Tuna 5150 Triathlon approaches, it will be our first ever Olympic distance triathlon...

Suunto Ambit2 S Test Drive

A new Multisport watch that came just in time! The Suunto just recently announced the release of their newest GPS Watch for Athlets, the Suunto Ambit2 and Ambit2 S.

Vote for Pinoy Fitness at the Globe Tatt Awards 2013

Something amazing has happened! Pinoy Fitness was chosen to be one of the finalist under the BEST SPORTS BLOG or MICROBLOG for this years' Globe Tatt Awards 2013...

How to buy your first Bike (Video)

Geoff Galang interviewed Jami Ramirez of Specialized Concept Store to get some tips on how to buy your first bike! Check it out!

Century Tuna 5150 Triathlon – Recon Bike Route

Century Tuna 5150 Triathlon is happening in 2 weeks! Are you guys ready!? Spotted a lot of teams this weekend doing route recon. For those who's new with the route and didn't get a chance to do a recon trip, here's some idea of the route and some points to take note of.

The CrossFitter in ME

Ever since I started training for Triathlon, I started spending less and less time doing CrossFit, I miss doing box jumps, burpees, pull-ups and laying practically dead on the floor after each WOD.