I came across these words while reading the book 'the 15 invaluable Laws of Growth' by John Maxwell, it's full of encouraging words and wisdom that I would like to share to everyone.

It's a common notion that when you hear the brand skechers you immediately picture hip-hop, dance, casual athletics... but not immediately running...

Merry Christmas! It's been a great year! Just want to spread some happiness, good cheer and thank everyone who supported Pinoy Fitness this 2013!

Hello Everyone! We would like to introduce something very exciting that we are offering this coming 2014! We are releasing the very first PINOY FITNESS Membership Package!

Check out this new Bike Wheel that can turn your bike into a Smart Bike

It was supposed to be just a "leisurely trek" according to the media invite sent to us by Coach Andy Leuterio, together with some selected members of the media, imagine our surprise when we found out that the "leisurely trek" is to actually climb to the peak of Mt. Batulao and back.

Imagine my surprise when I saw the Timex Ironman Run Trainer 2.0 Box in my loot bag after the Blogopolis event a few weeks ago... a gift from Ivy of Timex. Thank you.

Isn't it a bummer when all your hard work and training gets wasted because you suddenly got sick!? Or you failed to hit your PR just because you’re not feeling well on race day!?

Have you been flying lately? If you have, then you might be starting to see more RED in the sky than the usual Green and Orange, that’s because starting September 2013, Zest Air is now flying with AirAsia.

It all started when Marj of Pep Squad Events called me up asking if we can do something to help inline with the recent disaster caused by the Super Typhoon #YolandaPH.

Such a unique way to promote fitness and exercise! In line with promoting the upcoming 2014 Olympics in Russia, Olympic Changes installed a very special machine that gives out subway tickets in exchange for 30 squats or lunges at the Moscow Subway Station.

Enough talk, Let's exercise, It's good for you.

Believe it or not, the guy riding a bicycle above is wearing a Bike Helmet. Impossible!? Too good to be true!?

One of the best perks for doing my job is that once in a while I get some awesome stuff for review. This time I got to test ride the Saucony Kinvara 4! With 3 available colors for men and 3 colors for women, I set my eyes on the Kinvara 4 Neon Green.