PF Workout: Body Saw to Pike Combo
Here's a core workout you can add after your run training, all you need is a foam roller.
#AeroIsEverything – Introducing the new Specialized S-Works Venge ViAS
When I heard about the new campaign of Specialized #AeroIsEverything, immediately the first thing that came to my mind is that it is promoting aerodynamics as a key differentiating factor for their products
The CrossFitter in ME
Ever since I started training for Triathlon, I started spending less and less time doing CrossFit, I miss doing box jumps, burpees, pull-ups and laying practically dead on the floor after each WOD.
2014 Boston Marathon goes Virtual with New APP
How I wish I can actually quality to join the Boston Marathon, well maybe someday. The Boston Marathon has always been the ultimate dream race for runners, and after the 2013 marathon bombing, there where actually more people wanting to participate in this iconic race.
Breaking Through the Plateau: How to Get Unstuck with Running
The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.
Earn Your Armour in the Philippines
Under Armour Philippines together with Triple Pte Ltd is launching a regional campaign titled Earn Your Armour Southeast Asia.
Ellen Adarna Exercise Video
Enough talk, Let's exercise, It's good for you.
Ok ka ba Tyan!? Yakult Run 2018!
On its 29th year, Yakult Run is one of the longest standing and most anticipated 10-miler race here in the country!
Introducing the Garmin Forerunner 920xt
After the crazy Triathlon race registration that happened this week, Garmin now introduces their latest Multisport GPS watch, the Garmin Forerunner 920xt. Something a lot of us would definitely start to save up for!
One Weekend in Somerset Alabang Manila
Somerset Alabang Manila is Ascott's newest 150-unit development located in the South, it offers a "Home" for both business and leisure travelers who's looking to stay long-term or just for the long weekend.
Krav Maga Defense Techniques against Mad Cab Drivers
The season of long lines at the taxi stands and cab service stalls has finally arrived. Not that anyone’s looking forward to that. It’s also the season of sketchy characters in the person of cab or car service drivers.
Quick Northern Adventure (Isabela – Tuguegarao – Sta. Ana)
This quick adventure started when my friend Arvin from YES FM Cauayan called me up one day and asked me if I can help out in mounting a marathon in Cauayan, Isabela.
Mt. Ulap in Itogon Adventure Video 2018
Our Mt. Ulap adventure last weekend. Breathtaking landscape, cool weather and a picturesque trail you will surely enjoy!
Fitness First Philippines introduces new Indoor Triathlon Facility
Fitness First Philippines just recently introduced their newly renovated Indoor Triathlon Facility located in SM Aura Premier.