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For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article:

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Ever heard of the Slosh Pipe Workout? Then read on to find out more...

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

Now that it's a lot cheaper to visit Guam via Cebu Pacific, here are 5 reasons why adventure seekers and travelers who loves a thrill and a burst of adrenaline when travelling to consider going to Guam

Here's a short VLOG about the recently concluded Kerry Sports Vertical Run that happened last July 9 in Shangri-La Fort.

It all started when Marj of Pep Squad Events called me up asking if we can do something to help inline with the recent disaster caused by the Super Typhoon #YolandaPH.

The Brooks Glycerin 13 has finally Philippine hit the market, and I'm super lucky to be one of the first to get to test...

It was indeed a day for a lot of firsts. My first time to run around SM Mall of Asia at night, first time to wear all new sponsored outfit and first time to be invited to do a video for a brand, namely adidas.

Check out this new Bike Wheel that can turn your bike into a Smart Bike

I believe this is my 6th or 7th time to run on the Skyway and my first 21K this year. I've been in full recovery mode since last year because of my lower back injury and I'm actually very happy to have finished the race pain and injury free.

It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM

The Fit Stop Episode 2. The crew talks about the basics of running.

Hi Everyone! We all know that every year since 2010 MILO Marathon has been giving away shoes to children nationwide to help them get into sports and uplift their lives.