4 Rewards of Being a Pacer

For the last few years, I had some opportunities to pace some runners and I learned a lot from this experience. Now, I’m hoping to share some insights about with you in this article:

5 Tips to Fight DOMS and Recover Faster

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Trying the Slosh Pipe Workout at Fitness First Eastwood

Ever heard of the Slosh Pipe Workout? Then read on to find out more...

How to turn a hobby into a small business

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

5 Adventure Things To Do In Guam

Now that it's a lot cheaper to visit Guam via Cebu Pacific, here are 5 reasons why adventure seekers and travelers who loves a thrill and a burst of adrenaline when travelling to consider going to Guam

Kerry Sports Vertical Run 2017 Race Review

Here's a short VLOG about the recently concluded Kerry Sports Vertical Run that happened last July 9 in Shangri-La Fort.

Run Meet for #YolandaPH Victims

It all started when Marj of Pep Squad Events called me up asking if we can do something to help inline with the recent disaster caused by the Super Typhoon #YolandaPH.

Brooks Glycerin 13 – Quick Review

The Brooks Glycerin 13 has finally Philippine hit the market, and I'm super lucky to be one of the first to get to test...

Running with the new adidas Energy Boost

It was indeed a day for a lot of firsts. My first time to run around SM Mall of Asia at night, first time to wear all new sponsored outfit and first time to be invited to do a video for a brand, namely adidas.

The Copenhagen ‘Smart’ Wheel for Bikes

Check out this new Bike Wheel that can turn your bike into a Smart Bike

My 7-Eleven Skyway Run this 2017

I believe this is my 6th or 7th time to run on the Skyway and my first 21K this year. I've been in full recovery mode since last year because of my lower back injury and I'm actually very happy to have finished the race pain and injury free.

Feeling the Thrill of the Trail at TNF 100 Baguio

It was a last minute decision, with minimal trail experience and run mileage me and a couple of friends (Mike and Chiqui) decided to jump in and race the TNF 100 Baguio 22KM

Basics of Running

The Fit Stop Episode 2. The crew talks about the basics of running.

#MessagesOfHope for the Kids of the victims of Yolanda

Hi Everyone! We all know that every year since 2010 MILO Marathon has been giving away shoes to children nationwide to help them get into sports and uplift their lives.