The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.

From outside the gate it looks like one of those non-traditional schools where kids from affluent families are sent to encourage their holistic development.

People always have goals to keep fit and stay healthy by eating more whole foods and working out. But this isn’t always possible given that healthy products aren’t readily available and we have busy schedules.

Just want to say thank you to everyone who dropped by and joined us for the Pinoy Fitness RUN MEET in UP.

To everyone who did their best, pushed their limits and came out today to support the 6th Pinoy Fitness SUB1 10K Challenge... Thank You! This race won't be possible without each and everyone of you. 🙏

Have you guys checked out the Nike Unlimited Stadium in BGC yet? It's going to be there until August 21 only!

If you've been following me on Instagram (@pinoyfitness) you already know that for the past 2 years I have been using the Fitbit Ionic as my primary fitness and running watch