For people into fitness, avoiding alcohol is one of the rules in order to achieve the fitness we desire. However, drinking alcohol does not always have to be unhealthy. While we eat right, exercise regularly and get the right amount of sleep, here are 5 alcoholic beverages that you can take occasionally

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

I was always the fat/chubby child. Growing up was hard, being bullied by some random children just because I was heavy. It was very, very traumatic for a child. Worse came when I hit puberty, the mockery and ridicule was sky-high.

Luckily enough for me, I was able to witness how a fellow Filipino, Mr. Noel Tillor, finished third for the half marathon with a 1:19:58 triumph.

The idea of putting up a running clinic and a small fun run came up as part of my fifth runniversary. And what better way to mark such milestone is to celebrate it with a group of children

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.