Have you ever wondered about the questions you need to ask yourself before running a FULL marathon? Unlike other sports, running has no particular...
Bluetooth earphones are a big hit with runners simply because it allows you to listen to music without having to deal with long cords that tangle and interrupt the swing of the arms and running form. However, because of the wireless technology added to this kind of earphones, it tends to be more expensive than our normal wired ones.
Shopping for sports gear is one of the best types of retail therapy, especially for fitness enthusiasts. I mean, who doesn’t want to look good while working out? I personally like to mix and match colors, and at the same time, wear the most stylish apparel whenever I work out.
Yes, it’s okay to have ambitious resolutions, but what matters as well are the simple choices you make every day that affect your lifestyle. The simple choices you make in your routine or on a daily basis are actually the ones that will benefit you most in the long run.
GEAR AND TECH
Up Close and Personal with Chris "Macca" McCormack by: Ria Cruz I was certainly surprised when Pinoy Fitness asked me to head to Under Armour Greenbelt...
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.