‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.
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Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones
Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.
Preparing for a long-distance run or marathon doesn’t only mean having adequate physical training and lots of sleep. Proper food consumption before the race day is also essential to boost your level of endurance. Train, eat, sleep. REPEAT. That was my regimen for a 16km run at the Condura Skyway Marathon 2011.
Get-together with friends at home on a weekend is a perfect way to unwind after a long week’s work: the “how are you?” & “I need a break from work!” statements, laughter erupting in between conversations, and the convenience of having food delivered to save one from the hassle of cooking are simple but meaningful ways that make the end of another week and the beginning of another all better.
In this day and age, I like everything within reach – being able to stream videos and music over the Internet, purchasing new running shoes online, getting updates of my friends’ social networks through my Blackberry, and calling in for food delivery.
In a search for a break from fatty food we recently discovered Quick Delivery – an online restaurant delivery service that surprisingly placed a wide selection of menus from over 100 of the Metro’s most famous restaurants right at our fingertips. One will never run out of great food to choose from be it Japanese, Greek, Thai or some of our best local flare.
Do you love adding spices to your meals? Then your favorite spices might actually be helping you slim down and reduce that mid-section. Here’s a quick summary on the 5 Spices that can help you lose weight.
Warning from BFAD: If you still have some Hydroxycut products left at home, you should STOP USING THEM!
Pomodoro Pasta by: Pamcy Yu Here’s a healthy treat for the pasta lover. Ingredients: 250 g …