If you are currently a smoker and is also doing physical workouts like running, swimming or biking, at one point you'll actually feel that smoking is really holding your performance down, aiming for that full-marathon? Then start by quitting the habit. Here's some tips you can use.

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

She’d been left alone—abandoned by a man who she thought was the real deal—blankly staring at a computer screen. Chat box open, flashing brightly, and trying to figure out what to make of her then-boyfriend’s message; “It’s over. I’m sorry,”

It’s not an everyday scene to see a triathlon. In Manila, the closest thing you would see are fun runs - and they’re not even as intense.

I'm 23 years old. my maximum weight is 98 lbs my height is 5'5. I'm underweight and i started joining fun runs only this year. I run my first 5KM and i tell you...

The Philippines finally has a shot at winning Gold at the Tokyo 2020 Olympics.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.