The finish line is just twenty meters away. You see a throng of photographers pointing their cameras toward the runners about to cross the finish line. You’re so excited that you’re running and waving your arms so high and give your best smile!
Here's a short VLOG of what happened this year at the Pinoy Fitness SUB1 10K Challenge in SM City Cebu! Congratulations to all the runners and finisher's of this years' PFSUB1 Cebu! Hope to see everyone again next year!
Here's a short VLOG of what happened this year at the 2nd H2OMAN Marathon Swim in Lakawon Island Resorts and Spa.
GEAR AND TECH
Triathlons are no joke. It involves a rigorous course of swimming, cycling, and running all in one race -- a true test of endurance and strength!
PERFORMANCE & TRAINING
If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Let’s face it -- being healthy doesn’t come that cheap. From the food that we eat to the equipment/gears that we need, trying to live a fit lifestyle can be really costly; especially in my case since I’m still a student. This brings me to my dilemma in enrolling at a gym.
After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.