Tips

When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.

But what people often miss out on is that getting into a fit lifestyle is also about building small habits day by the day that will someday result in a healthy routine.

So here are the top 8 gym etiquette every gym goer should follow

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

Are you stuck in Metro Manila this Holy Week? Looking for something to do and at the same time get a good workout? Here's a suggestion, try the Run Visita Iglesia Manila route.

Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.

The GYM is an interesting place to spot a vast array of people. Whether it’s that buff athlete near the weightlifting area or the talkative tita beside you on the treadmill, it’s always fun and interesting to see the variety of gym goers around the country.

As what John-John said... bike through roads with the mindset that YOU HAVE NO RIGHTS to be there.

Gone are the days when the sun is up and the tank tops are out. For weeks now, we have experienced intermediate to heavy rainfall signaling the end of summer and the beginning of the “tag-ulan” season. But does that really change how frequent runners train?

Make sure you pick a sunscreen with at least SPF 30+ which can protect you from 97% of UVB rays when applied correctly.

When I first started seriously running in the last quarter of 2016 to prepare for my first full marathon in 2017, I didn’t know much about the technicalities of running.

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.

Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...