Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

Running after a long day at school or work is a great stress buster. It relaxes us and gives us a much-needed endorphine boost. However, running at night can expose us to certain risks. Here are 8 tips on how you can stay safe while you’re out on the road as the sun sets.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

Magbago na tayo, bes. Be a smarter, healthier runner this year (and beyond!) by breaking these habits that hinder you from being the best you can be.

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

The saying “cheaters never win” is indeed evident most especially in sports like running. Joining a race, specifically half and full marathons, is not an easy event to partake in; but the triumph you get after finishing a marathon is no question one of the best feelings ever. Runner's high, as they call it.

So which type of runner are you?

No matter what the distance is, the first run is said to be memorable for every runner. It is the race marks the start of your journey as a runner and the one that will be your constant reminder of your humble beginning.

Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.