Training

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

Running regularly will definitely improve your running, but true performance and longevity improvements will come from being systematic and tracking the proper metrics. 

We are here to share with you both pros and cons of running in the rain, so that for those who are considering trying it out—and especially since it’s been raining non-stop in the Metro for days, now—you are fully aware of both risks and payoffs of doing so.

While watching Netflix, how about you get moving while you’re at it?

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

Exercising But Not Losing any Weight? Here's a possible reason why.

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.

Just like any relationship, you and running will have its ups and downs. You will feel the burnout after running for a while, find another sport or hobby to learn, or will just feel bored.

I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...

Read this if you are finding it extra hard to drag yourself out of bed to exercise

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

It's that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.