Give Yourself a Boost

I am writing this as I have been constantly interrupted by sickness since I started running last year.

6 Life-Saving Tips While Running Races

Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...

Why Sleep is Crucial in Losing Weight

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

Pinoy Fitness Challenge – 1,000 Jump Ropes

Let's have a little fun shall we? Anyone up for a little fun and challenge? Let's see how long you need to finish 1,000 Jump Ropes!

5 tricks and tutorials to level up your normal jump

As runners, athletes and fitness enthusiasts are required to stay indoors due to the Coronavirus Pandemic, a new global trend is emerged as an alternative cardio workout: Jumping Ropes

What to Do When Running Gets Boring

Feeling the running blues? You're not alone. Even the most passionate runners can hit a rut. Whether it's the monotony of the same route or the frustration of stagnant progress, it's easy to lose that initial spark. But don't hang up those running shoes just yet!

GIRL, DO YOU EVEN LIFT?

Anyone who have tried to go to the gym has surely noticed a familiar sight where all the ladies hustle in the cardio (treadmill, elliptical, stationary bike, etc.)

Cross Training Routines to Make You Run Faster

Building speed is definitely possible by simply following a well structured pure running training plan alone, but one of the things I’ve learned is it’s also a great idea to incorporate some cross training as well.

Virtual Coaching – Does it work?

A quick chat with @circuitboxph founders Chacky Torres and Kris Delos Reyes to discuss the rising trend of Virtual and Online Fitness Coaching.

Benefits of Chiropractic Treatment For Athletes

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

3 Tips on How to Clean your Wet Running Shoes

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.

5 Priceless Gifts for Running Moms this Mother’s Day

Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.

How to Maximize Your Running Era

Running can be a fulfilling part of your life. Learn how to make the most of it by incorporating healthier habits and enjoying the journey.

4 Surprising Benefits of Drinking Soy Milk

We’ve heard about soy milk ever since we were young. We know that taho is made of soya and we know that soya and soy milk are good dairy alternative if you are lactose-intolerant.