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Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However...

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

For days when you can’t run outdoors, treadmill workouts are the next best thing – or maybe not, as some people find it extremely boring.

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

Biohacking has become a popular trend among athletes, with practices such as ice baths, sauna therapies, and vitamin drips aimed at enhancing performance and well-being.

Running a Marathon is both exciting and scary, Relax! We've listed down the top things that might scare you and tips on how you can overcome them.

With Ninja OCR, we wanted to show people that if you train hard, commit, and persevere, obstacle courses like the Ninja OCR is perfect for you.

Running looks too simple. All you need is a good pair of running shoes, put one foot in front of the other and you’re good to go. It seems like everyone can do it, but if that is true, then everyone now is a runner.

While virtual challenges have already been out there before the pandemic, the scene became even bigger because of the lack of physical races and a need for motivation.

Carbon plated shoes have gained immense popularity in recent memory, so let’s find out if they’re actually worth investing in.

Conquering a Spartan Race is more than just using brute force and strength, it’s also about technique. This is what I learned from training together with Atty. Agra (President of POSF -Philippine Obstacle Sports Commission) and the POSF team.

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

I recently had my first Spartan Race last September 2018 and it was a great experience! The trail and the obstacles like the Multi-Rig, Atlas Carry, Hercules Hoist, Rope Climb and more, required full-body strength and muscular endurance.