7-Eleven just recently announced that due to unforeseen events they are converting the 7-Eleven Run Series into a Christmas Charity Virtual Run
Starting November 7, the UP Academic Oval will once again be open to the public for de-stressing activities like (walking, jogging, running, yoga, stretching and taichi).
Philippines was the ‘most improved’ market when it came to sleep.
A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
GEAR AND TECH
If you're looking for a new running watch, here are some features I think runners will love about the new Huawei Watch Fit.
PERFORMANCE & TRAINING
Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!
So, how do you strengthen your mental toughness to become a better runner?
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time