Pinoy Fitness

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

There are thousands of articles online that talk about the latest diet trends. Whether it be the ever so popular Ketogenic Diet or the...

Whether you're an early bird who loves the peace of morning runs or a night owl who prefers running under the city lights, finding the right spot to run is crucial to maintaining your fitness routine.

Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.

Jirome ran this race, and runs all of his other races, in constant pain. And he makes sure he finishes it, anyway.

Do we run to lose ourselves or do we run to find ourselves? Running is dual in character, a means to find ourselves amidst the chaos that life brings and an opportunity finds our true selves at the same time.

No guts, no glory... Those words are easy to say than done and somehow, it came to a point where I truly understand its true meaning. I was standing on the beach being surrounded by other competitors whom I think were triathletes all their lives while waiting for the gun start.

The journey to conquer the six major marathons - Tokyo, Boston, London, Berlin, Chicago, and New York City - represents a pinnacle in the world of long-distance running. These events aren't merely races; they're international celebrations of endurance and spirit, uniting runners from every corner of the globe.

Enjoy scenic routes, organized race support, and post-run celebrations with the Cebu running community.

Join Takbo Para Sa Kalikasan 2025 – Pampanga Edition on October 5 at CDC Clark and run for sustainability, conservation, and community resilience.