I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.

Over the years, a lot of fad diets has come and gone but many still struggle to achieve their desired weight.

A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.

"We all maybe perfect strangers... but we run therefore we are friends."

“The only disability in life is a bad attitude,” he says. “Walang Imposible.”

This year, the annual Pinoy Fitness SUB1 10K Challenge concluded with over 4,500 runners who attempted to beat the clock and set their own records. Amongst the thousands that joined the race, there were only a few that bested the majority.

“Oh, so you’re a runner? So you’ve done a marathon? How fast can you run? What’s your longest distance? What’s your PR?”

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.