With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.

While watching Netflix, how about you get moving while you’re at it?

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

Being a mom is no easy task. However, if you ask any mother out there if they love what they do, more or less they would likely say that they would choose being a mother over anything any day and any time of the week.

Yes, you are those things: strong and independent, and they describe you perfectly. No ifs or buts. So please; drop the word “pero.” Stop attaching conditions to that phrase you tell yourself to stay motivated when you’re struggling with that last mile on the run or the last rep to that set of deadlifts, or when you’re dragging your tired body to the gym after a long day at work.

Some of us registered for the color powder, most of us joined for unicorn medal, but sometimes running is not always about the fun or the freebies, but an opportunity to help others who are in need.

The journey to conquer the six major marathons - Tokyo, Boston, London, Berlin, Chicago, and New York City - represents a pinnacle in the world of long-distance running. These events aren't merely races; they're international celebrations of endurance and spirit, uniting runners from every corner of the globe.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.