A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

How are you feeling today?

Game? Tag your friends, para damay-damay na!😁

We won’t be coming out of this pandemic the same way. This I know for sure.

With a thousand choices for shows to watch, which specific shows can fitness enthusiasts watch that can help ease their longing for their old lifestyles and, simultaneously, teach them more about fitness and health?

While watching Netflix, how about you get moving while you’re at it?

Miss the thrill of competing or racing? While on lockdown, here are a few Netflix animes that you can watch to remind you of the rush.

You must be overwhelmed with the restrictions like I am, but there are a few things we could do or add to our routine to keep ourselves sane during this month-long quarantine!

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

During the lockdown, it is easy to be sedentary, eat a lot of comfort food, and gain weight.

The fitness community is full of wonderful, generous people who are willing to share their time and expertise by posting workout videos ONLINE for FREE! These workouts can be done at home with minimal equipment required!

With some creative thinking, you can turn these everyday objects into workout equipment. Not only are these affordable, you can now exercise anytime, in the comforts of our own home.