As we labor towards a future without COVID-19, let’s strive to include diverse and holistic fitness solutions, too

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

As much as our current situation differs from former leisures, there are things that runners can consider that can help them appreciate being locked down at home more.

Let’s admit it: fitness is, in fact, a luxury. One that is particularly difficult to afford here in the Philippines, to add to that.

Dead hours are times when most people are asleep and there are little to no people on the street. It can range from 11PM to 4AM.

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...

After a run session, it’s important that your body replenishes the fluids, carbohydrates, and protein it lost while working out. This will make your body recover faster, ready for you’re the next run.

Holiday season is fast approaching and while we are getting ready to binge eat, it’s also the perfect time to squeeze in regular workouts in our daily routine to counter all the food intake. However, let’s face it — being fit doesn’t come that cheap.

Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community

I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

Here are 10 bodyweight circuit workouts you can try, most of them can be done in 20-30 minutes per session.

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

What makes mamaw runners different from you and me? Through consistent practice, they’ve developed habits that have made them smarter and stronger runners. Here are 5 of them.