8 Tips for Newbie Runners
With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.
In Good Company: 5 Reasons to Run with a Team
Being a part of a running team is a sure interest among avid running enthusiasts in the country. In fact, the number of teams has grown exponentially since the running craze hit the Philippines a few years ago.
What’s an “A” Race and Why It’s a Game-Changer for Your Running Goals
Find out how choosing an 'A' race can help streamline your training schedule, keep you motivated, and ensure you're in top form on race day.
Unlocking Weight Loss Plateaus: Why Your Meal Plan Isn’t Working
Discover the surprising reasons behind stagnant scales despite committed efforts to embrace a food delivery plan.
Post-Holiday Fitness Plan: Simple Steps to Get Back on Track
Jump back into fitness after the festive season: practical tips on balanced nutrition, effective workouts, and embracing the fitness community
Marathon vs. Ultramarathon what’s the Diff?
We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.
Three sustainable fitness fundamentals that will help you get better, consistent results
From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it
6 Reasons Why You Should Hydrate Properly
The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.
Jump For Fitness – Training and Staying Fit with a Jump Rope
A quick chat with @jaysonking on how he transitioned from running to jumping during the pandemic and how jumping rope helped him maintain his fitness during the new normal
5 Signs that it’s time to retire your Running Shoes
When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time
5 Reasons Why Running Is A Great First Date
So you’ve finally mustered the courage to ask that special person out for the first time, but you are clueless on what to do and where to go.
Pinoy Fitness Calorie Facts
Just before you head out to decide what you're going to eat right after an hour of workout, checkout the estimated fitness calorie chart above...
Unboxing the Fitbit Charge 3 with Jackie Go
Unboxing the Fitbit Charge 3 and sharing some of the latest features about this amazing smartwatch
Top 10 Runner Fears and How to Sprint Past Them
Turn your running fears into fuel with fun, practical tips for conquering common running anxieties and hitting the pavement with confidence.
