Inspire

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

A SISTERLY BOND By: Nicole Zhenni I take a deep breath before stepping into Seattle’s Best with my family for my interview with the Borlain sisters,...

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

“TBR is giving us slots for 2019. Ming, it’s time you take it on.” I stare at it for a good 2 seconds.

Surrounding yourself with people who shares the same passion as you can helps you stay on the right track and push yourself to the limits.

Thanks to these members of the Pinoy Fitness Community, you can somehow experience running outdoors and witness the wonder of our country’s most beautiful destinations, once again.

“The only disability in life is a bad attitude,” he says. “Walang Imposible.”

“If you’re starting now, and you're stuck at one point, then start again, as long as meron ka pang goal, alam mo kung saan ka papunta, just keep on starting, and focus. Kahit Day 1 nang Day 1, that still sums up to more than none.”

Running alone is definitely a profound endeavor. It reminds me of a hero’s personal battle, like the journey of Hercules (cue in Michael Bolton singing “I will go the distance”) just to prove one’s worth – more to yourself than to anyone else.

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.

Hard work, sacrifices and determination... before i was 200 lbs, waistline 38 to 40 inches, I borrowed shoes...

Two years ago I was a smoker, I drink beer anytime I want and when my barkada want. I stay up late every night as my work needs me to, so I drink at least 3 cups of coffee a night...

It’s been 3 months since I embarked on this weight loss journey and this is a half-way checkpoint to my goal to lose 19 lbs. in 6 months.