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Majo Liao is Blazing New Trails

It’s a well known fact that people do crazy things kapag may pinagdadanan. Some cut their hair really short or dye it in an outrageous color. Others sing their heart out during videoke sessions, eat a lot of sweets, or send sawi texts in the middle of the night.

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Run 4 uR Future (Live.Save.Give) 2016 – Davao, Cebu, Manila

The race advocacy on instilling savings as a money-smart way to the future is only the beginning. When people come together to raise awareness in a race, they will be reminded about the greater social responsibility of sharing and giving to our fellowmen, for the greater good always.

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PF Milo Marathon Manila Training Plan

Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don’t know what to do or don’t have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!

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7 Moves to Level-up your Standard Push-ups

Are standard push-ups getting a too easy for you? Then it’s time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

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