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10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

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New Bike: Specialized S-WORKS Venge ViAS

I personally own a Specialized Venge Comp, bought it back in 2012, Now seeing the latest Specialized S-WORKS Venge ViAS just makes me want to drool over it and wishing for an upgrade.

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