On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch

As kids, we were constantly told by our elders to sleep a good 8-12 hours a day but as adults, it has become so easy to neglect this reminder. We usually associate lack of sleep to an increase in productivity because you simply have more time to work and do your daily activities if you sleep less. Some runners and gym goers even say that they can run and exercise with just 4-5 hours of sleep.

One of the most common questions we get from runners is how to choose the right running shoes. Some runners will chose based on their favorite brand, others will base their selection on their aesthetic or design.

Balance is still the key.

Many of us work hard to get promoted in our jobs. We put in countless hours just to finish a task, work on weekends for a big presentation, and go the extra mile to get the right kinds of connections for our businesses. But what if you have finally become a big boss in your company or maybe even a famous name in your industry? With a multitude of responsibilities that comes with it, will you still have time to be more than your career?

I've been fat for most of my life. I was chubby in elementary school and constantly gained weight throughout the years. I reached my heaviest back in 2012 at over 220 lbs.

Hard work, sacrifices and determination... before i was 200 lbs, waistline 38 to 40 inches, I borrowed shoes...

Hil, a single mom at 35, had to overcome a great deal of obstacles. And those obstacles got her to where she is now in terms of her achievements in fitness and bodybuilding.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.