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7 Gross Things Runners Do But Probably Won’t Admit

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

Run Faster by Losing Weight

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

4 Alternative Workouts for Injured Runners

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

6 Benefits of Running For Women

Menstrual cramps, muscle and joint aches, and Premenstrual Syndrome (PMS) are some of the few bothersome effects that hinder us, women, to workout or to move in general. However, little do we know that all these unavoidable situations can actually be avoided or better yet overcome when you actively run and live a more active lifestyle.

6 Tips for Post-Quarantine Running

What are those who plan to start running outside supposed to do given the risks that need to be avoided?

7 Ways To Stay Fit During Hot Summer Days

Ang init! Pass muna ako sa run natin, ha? Don’t let the scorching summer heat get in the way of a good workout. Here are fun ways to stay fit if it’s too hot to run outside – and we don’t just mean going to the gym.

Pinoy Fitness Race Day Checklist

Download and Print our simple race day checklist. Make sure you don't forget anything important on race day... like your running shoes.

5 Tips to Fight DOMS and Recover Faster

Remember the pain after your First 5K? Or that moment when you can hardly walk for days after your first half-marathon?

Eat Smart: How to Avoid Pigging Out After a Run

Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!

How to Take the Funk Out of Smelly Running Shoes and Clothes

Contrary to what many people think, sweat doesn’t smell. It’s bacteria interacting with the sweat that causes odor on your running gear. It’s the same bacteria that causes body odor.

Running in a Flow State

Research over the years has shown that the more often that athletes achieve flow, the happier they were.

9 Common Mistakes Running Newbies Make

So you’ve decided to get into running as part of your fitness goals this year. Good job! Take care, though: it’s so easy to make mistakes that can turn you off from the sport.