Video of 80-Year-Old woman doing Crossfit will inspire you

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Our normal perception of CrossFit has always been a sport for the young, strong and agile. Well today 80-Year-Old Constance Tillit proved us wrong by losing 50lbs when she dedicated herself to the exercise after her husband passed away.

Watch her inspiring video below:

Her advice? Get up and do it! Stop the Whining, Stop with the “Oh, you have to take care of me.” and start taking care of yourself!

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Tillit proved to us that no matter the age, as long as you dedicate yourself to a fitness regimen, amazing things will happen. So get out of that couch and start taking care of yourself!

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