Photo by: https://www.utsandiego.com/
How long can you hold a plank? If 3 minutes sounds tough, try holding it for 5 hours and 15 seconds.
This is how long 57-year-old former marine George Hood was able to hold an abdominal plank at the Junior Seau Oceanside Pier Amphitheatre in California. The former marine broke the previous Guinness World Record by a Chinese police officer lasting for 4 hours and 26 minutes.
More than just setting a new Guinness World Record, the formal marine turned personal trainer and a group exercise instructor also made this event a fundraiser for the Semper Fi Fund, a charity that supports injured U.S. Service Members.
Hood now also serves as an inspiration that fitness and health knows no age.
More about George Hood – USAToday | UTSanDiego
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new world record, wow real though
Marlon Ramos Ramirez John Roy Faburada Agcaoili Rainier Angelo Gomez ! waley pala ang 1min naten! haha
Grabehan na to.
WTF! hahaha pero ok na ko sa 1min
5 mins max! Haven’t beat it til now!! U0001f602
6 min max and my arms and legs were shaking already
60secs then am hungry U0001f494
Ehdi sya na!!!! Hahaha Mamaya tayo!
Maverick ganto o..
5mins todo na pati pamato’t panabla..lol
4.5 :( huhu
Sorry na huhu max 2 mins amp!!
4.5 huehue Ralph Du
We can double it soon haha! U0001f602
Oh no?!!! 5hrs I am dead! Wow! U0001f633U0001f633U0001f633U0001f44dU0001f44d
Rommel Raymundo Gappi now I wont complain for a minute. this guy is Marine just set the bar too high.. woo! *applause
Moises del Rosario
30seconds then it’s overU0001f602
Ronald Corpuz Bacal Pipoy Batario Nicole Mapilisan Dimple Pelaez i challenge you guys! U0001f601U0001f601U0001f601
Ayoko ko nito, hindi ko naman magagamit sa buhay. Hehe.
oha Lady Juboy
I think i dont need it :))
Constantly remind yourself of the reason why you are working overseas. This will help you perform your job better (and even make your stay abroad more bearable).
Beat that! Haha! Alvin Gorayeb