Pinoy Fitness

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Looking good while breaking a sweat is so achievable. See below for our recommendations on how you can still look fresh after logging in the KMs.

The human body is 60% water. Losing a mere 1.5% to 2% of that amount and dehydration can already kick in. According to a study, dehydration causes moods, energy levels, athletic performance and brain functions to slow down.

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

Have you faced something so challenging that you just feel like it’s the end of the world?

The journey to conquer the six major marathons - Tokyo, Boston, London, Berlin, Chicago, and New York City - represents a pinnacle in the world of long-distance running. These events aren't merely races; they're international celebrations of endurance and spirit, uniting runners from every corner of the globe.

It’s Wednesday night, I go up the 22nd floor of Strata 100 Building in Ortigas, quickly ask for directions, and find myself inside Polecats Manila

I started running in 2010, and over the past 13 years, I've run multiple marathons and participated in hundreds of running events. Over the years, my mindset has evolved in profound ways, shaping not only my approach to running but also my perspective on life.

Run for fitness, run for the planet - every GCash Run finisher helps grow a greener Philippines.

The DailyFix Power Run 2026 invites runners of all levels to start the year energized at SM MOA on January 11.