A good pair of shoes is said to be a runner’s best friend. Runners go through the process of gait analysis, analyzing and comparing brands, and asking for recommendations from other runners just to get the perfect pair.
We remember all the good things that have happened to us and give thanks to the people that made this year memorable; which is why this season is the season of giving.... in a literal sense! Aside from the heartfelt messages, there is no better way of you expressing your appreciation than through gifts.
A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.
Many people thought that beauty and triathlon cannot go together. For some, triathlon is categorized as a manly, competitive and intimidating sport. It’s also an activity that can affect one’s complexion even, due to the constant sun exposure and hardcore activities.
Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.
Some of us are guilty of binge scrolling our feed for hours on end - passing through pictures of good food, latest fashion, beautiful travel spots, cute dogs, etc. There are times that browsing too much on social media while not doing any physical activity for too long gives us the so called “tamaditis” where we just get too lazy to run.
"The family that runs together, stays fit together." "Run for health and wellness! For a fit and healthy lifestyle."
Spartans in CEBU are you ready!? Spartan Race is hosting its first Spartan Race Sprint and Kids Race in CEBU on June 16, 2018!
The...
As soon as I start joining running events, I also began to see myself as the one character in a story that at the end, I came to realize that the purpose of life is to give it a purpose.
The cold did not bring 28-year-old British-Filipina beauty queen, Maggie Wilson, down as she officially became the first Filipina to complete the world’s “World's Southernmost Marathon” otherwise known as the Antarctic Ice Marathon last November.
Spartan Philippines conducted an SGX class along with a get together party where participants from the spartan and fitness community took part in for the soft opening of its Obstacle Course Camp (OCC) last Saturday, December 2 at the Spartan Philippines office at the Roof deck, W Building, BGC.
Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.
Away from urban George Town, you are promised a scenic countryside dotted with quaint kampung houses, masjids and schools along the asphalt road.
As the running half of the SUNPIOLOGY DUO event, the Sun Life Resolution Run is an obstacle course with pit stops inspired by diabetes prevention thru a Fit and Well lifestyle.
