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Can You Work Out When You’re Pregnant?

As long as it’s not a delicate pregnancy (wherein you need to be on complete bed rest) and the doctor gave you the go-signal, of course you can!

But First, Coffee

We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.

5 Ways to Protect Your Life During Races

If there’s ever a sad truth, it’d be probably this: Life can stop at any moment for anyone.

Gym Etiquette 101

While you paid for membership, a gym is a space that you share with several other people. Know the do’s and don’ts of going to the gym so everyone gets the most out of their workout.

How to Take Care of your Wet Shoes

Rainy season is here again. It’s a relief that we’re finally going to take a break from the summer heat, but the rain can be pretty bothersome too.

Can exercise make you better in bed? Science says YES!

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

5 Benefits of Exercising While You’re Young

We all know that exercising helps us lose weight, with the proper diet of course. As part of the millennial generation, let’s face it, we are not as health conscious

8 Last Minute Gift Ideas to Dad this Father’s Day

Thinking of what to give your Dad or Husbands gets difficult at times. He, who works and provides for the family is what he constantly does, and nothing’s better than giving him a gift that he will appreciate more than anything.

From Zero to Hero: Start Getting Fit by Walking

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

5 Tips On How to Convince your Beshie Run

Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.

Last-Minute Gift Ideas for Mother’s Day

There’s no love like a mother’s. That unconditional care that she has for you-- even if it gets too much sometimes-- is one worth cherishing; which is why this coming May 14, we celebrate Mother’s Day.

Things to Consider When Buying a Bike

Cycling is a popular sport and hobby here in the Philippines. As a matter of fact, the number of cyclists and bikes shops across the country has grown exponentially over the years.

8 Day Hikes Near Manila

Summer na mga Besh! It's also the best time to take fitness outdoors, we've compiled 8 Day Hikes you can do this summer that's a short drive away from Manila!

Five (5) Beach Destinations for your Summer Bods

SUMMER! SUMMER! SUMMER! That time of the year has finally come, where bikinis are in and beach bods bask in the sun.