Tips

If you’ve been running for quite some time and you haven’t broken your current PR, maybe you it’s time to go on a diet.

With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!

Could jumping ropes be the new fitness trend on the rise?

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

From Tokyo's neon streets to the Great Wall's rugged steps, Asia's marathons blend breathtaking landscapes with unique cultural experiences, inviting runners to chase both personal records and unforgettable adventures

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

I thought at first that running everyday would be my training plan to get better. Well you can definitely improve by running all the time, but to really see big strides in your performance you need to incorporate the right types of running workouts depending on your goals.

Whenever we talk about saunas, we’ve always been told that it can supposedly help you lose weight without doing anything. You just sit there, sweat out all those impurities, and voila, you’re down to shedding a few pounds; but just how true is this?

Have you ever wondered kung ano nga ba ang sikreto ng mga magaganda at guwapong nakikita niyo sa gym and sa races?

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

Still thinking of what to do or give to your mom this coming Mother's Day? Here's some priceless ideas you can try.

If you make health and fitness a priority, you will find a way to make running a part of your daily routine. Here are tips to help you squeeze in running into your busy schedule!