Training

Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

The Superhero frenzy caused by the DC and Marvel movies have made us dream of looking like Superman, Captain America, or Wonder Woman.

Join the running boom and embrace a healthier lifestyle with our guide on how to get started with fitness and stay motivated.

If you have found yourself clicking to read this article, then it must mean that for whatever reason, you have decided to be more active and change your lifestyle and wish to know more on how to start doing so.

Here are some apps and gadgets (to help get you started on the journey to a new, fitter you.

Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...

How many gym goers do we see trying to ingest a sad excuse of a meal with some plain bland and dry chicken breasts?

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

Here are a few dessert recipes to help you navigate your way around without flushing all your hard work down the toilet. Perfect for any gathering to share with friends and family

So here are the top 8 gym etiquette every gym goer should follow

Running for years, or even a just a couple of months, may lead to injuries. And if not treated as soon as possible, these injuries could keep you sidelined for a long time.

Training for the PF SUB1 10K race requires dedication and consistency. Here's a 3-month training plan to help you achieve your goal.