Training

Right now, the most important thing that we can manage and do is to find ways that will let us balance work productivity with personal health and well-being.

The biggest thing that stops people from finally getting into shape is the fear of getting started. Yes it can get intimidating, but with a proper plan in mind you can get it done.

Awkward arms and legs, weird facial expressions, and looking very "laspag". After seeing so many unflattering race photos being posted on Facebook, enough is enough. It’s about time you take control and master a few tricks on how to look calm, poised, and relaxed in all your race photos!

With years of experience in teaching newbie runners we asked our favorite community Coach Mherlz Nava Lumagbas for some Tips on how to get started with running.

Recently we’ve been reading about fellow running/multisport enthusiasts who collapse during a race, with tragic results. While we can’t control all the conditions during race day...

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

My entire life, there will be some food that when I consume it will triggers my acid re-flux, some makes me feel bloated, others trigger some uncomfortable feeling.

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

On normal days, I normally eat at McDo for breakfast (I have a thing called #McDoMornings) with a hot chocolate on the side to wake me up, BonChon for lunch

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!

In the world of weight loss diets, intermittent fasting is my best bet.

A pair of good running shoes is the most important investment for every runner. Your chosen pair will be the primary protection of your feet, knees, ankles, and joints as you run kilometer after kilometer. But a good pair of running shoes doesn’t come cheap.