Training

To be honest, I used to be very scared and skeptic about chiropractic treatments, before my first session 5 years ago, I suffer from upper back and neck discomfort, mainly due to over exercise and bad posture.

Staying healthy is important now more than ever. Here’s a list of some of the worst things you can eat while working from home.

The only solution there is, is to make a conscious effort for recovery if you still want to do things with the right state of mind and proper energy.

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

The Fit Stop Episode #1 - Finding the Right Gym. The Fit Stop Crew talks about the 3 things you need to take note of when choosing a Fitness Club or Gym.

Halloween is just around the corner, but it's not entirely about trick-or-treating or partying at clubs. For runners, there are also Halloween-themed runs to participate in this occasion. It'll be fun, it'll be spooky, and it'll be—whether people admit it or not—a showoff on whose costume is the best.

Growing up, we’ve always been told to drink 8 glasses of water a day -- don’t believe that, depending on our daily activities, we actually might need more! It’s a myth that most people choose to believe just because its convenient and easy to remember.

Yet despite it being such a common thing, solo runners still often experience the feeling of being in a vulnerable situation whenever they go out and train – and this applies to both night and early morning joggers!

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

I gained 22 pounds in about 4 years while in College. Now looking back at my 16 year old self, I have never felt this much regret as I realize how much I unknowingly abused my body with all the junk food, alcohol, stress eating and all nighters I had done in my college years.

If you’re still thinking twice about joining the Pinoy Fitness Sub 1 10K Challenge, here are legit reasons why you should head your nearest registration sites now!

From losing weight to improving your physical performance and life-long health, Coach Chappy says this is the key to achieving it

Polarity Physiotherapy Center specializes on Physical Therapy and Functional Training. Physical Therapy includes Myofascial Release (MFR), manual physiotherapy, physical rehabilitation, instrument assisted soft tissue mobilization, joint manipulation and corrective exercises.

They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.