As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
Here are 7 reasons why you should consider to start running today!
A few days ago we asked everyone what do you think are the top running etiquette that each runner should know and abide when running a race event.
Are you planning to train for your first 5K or your first 10K? Then follow this training plan by our favorite Coach Norman to help you get started.
Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...