Pilates has been around the since the first half of the 20th century. Designed by German physical-culturist Joseph Pilates, Pilates is low-impact workout that focuses on a strong core as the foundation.
In the Philippines, Balanced Body Studio is one of the leading Pilates studios. Opened in 1999, founder Carolyn Lim shares her passion for fitness with countless Pilates practitioners through her studio. Aside from offering individual, group, and prenatal Pilates classes, Balanced Body Studio also offers Gyrotonic® and Gyrokinesis®, as well as Aero-Sculpt workout for those wanting a heart-pumping training program.
The group classes in Balanced Body Studio are also offered as a corporate program. HR practitioners looking to infuse fitness and health in their company’s portfolio can contact Balanced Body Studio to tailor fit group classes appropriate for the level of fitness of the company. This unique offering separates Balanced Body Studio from most of the fitness programs offered out there.
On the other hand, if you are interested in becoming a Pilates, Gyrokinesis, or Gyrotonic instructor, Balanced Body Studio offers certification courses from Polestar Pilates.