I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.
I’ve been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs’ are averaging at around 155-160 steps/min. I’m not sure if this is good or bad so I did a little research and got this.
How do you buy your running shoes? Brand? Design? have you ever considered your arch type? Arch is the raised curve on the bottom of your foot, and the right pair of running shoes will support your arch shape perfectly and give you the best support.
For running enthusiasts who want to take their trail running to great heights… LITERALLY! And to learn more about the niche sport of Skyrunning.
The Philippine Dodgeball Association are giving away FREE dodgeballs as the PDBA Dodgeball Campus Tour goes to the next level and is now the Nestle Pops University Dodgeball Games!
August 26, 2009
6:00 pm to 8:00pm
Runnr, Bonifacio High Street
Heart Rate Training for Running
Adrian Mok
6:00 pm
Optimal Running Technique
Arland Macasieb
7:00 pm
To register:
Send your details (full name, bday, mobile no.) to lawrence.navarro@runnr.com.ph
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